Construction Underway

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Danc­ing Thru Preg­nan­cy®, Inc. is ren­o­vat­ing! In the weeks to come you will find the lat­est infor­ma­tion on preg­nan­cy exer­cise and post­par­tum mom/baby exer­cise. What’s safe, what’s NOT! What is effec­tive — accord­ing to the evi­dence, not just what hap­pened to your neigh­bor (which is inter­est­ing, but won’t hap­pen to you)!

You’ll also find out what we have learned in 30 years of work­ing with moms-to-be and new moms. For exam­ple, how much car­dio­vas­cu­lar con­di­tion­ing you need to do if you real­ly want to have a healthy preg­nan­cy, or what you must do if you want to learn to relax at will. And, we’ll dis­cuss why some activ­i­ties — such as yoga — are impos­si­ble to exam­ine for their effect.

An ACTIVE lifestyle is crit­i­cal to a healthy preg­nan­cy, so even if  you aren’t preg­nant now, con­sid­er what you can do to become a dynam­ic — and relaxed — mom!