Fitness Starts Early!

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Preg­nan­cy fit­ness is not only impor­tant for moms, but for the fetus as well. Evi­dence is clear that aer­o­bic fit­ness improves brain, heart, immune and meta­bol­ic function…at all ages, includ­ing in utero. If con­tin­ued ear­ly in life, healthy phys­i­cal adap­ta­tions that occur in the uterus become rein­forced behav­ior, prepar­ing a good foun­da­tion for a healthy lifestyle. Babies are acute observers of move­ment and activ­i­ty, and learn from each oth­er. A key com­po­nent of a good mom-baby pro­gram is the inter­ac­tion of the babies them­selves. A good teacher will facil­i­tate healthy activ­i­ty among our small­est class mem­bers!

There is grow­ing evi­dence that at all ages, aer­o­bic fit­ness pro­duces the great­est num­ber of ben­e­fits. Recent­ly, researchers deter­mined that aer­o­bic fit­ness in 9 and 10 year olds pro­duced ben­e­fits in the devel­op­ment of two impor­tant brain regions — the basal gan­glia and the hip­pocam­pus — that are sig­nif­i­cant fac­tors in prob­lem-solv­ing intel­li­gence. This is just one of the lat­est reports that tells us the capac­i­ty to absorb and use oxy­gen (which improves with aer­o­bic fit­ness) is a key to health, qual­i­ty and length of life…beginning in the womb!