Birth of Pregnancy Exercise: Evolution of DTP

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Some­times it is fun to look back at the long road to the present! Recent­ly, I was inter­viewed by our local online media out­let (the Bran­ford CT Patch) and was real­ly thrilled with the result­ing sto­ry. It focused on the 30 year road of DTP and I thought you might find it inter­est­ing.

Here is the link to the sto­ry and the sub­ti­tle:

http://branford.patch.com/articles/ann-cowlin-a-prenatal-fitness-pioneer-celebrates-30-years-of-work

What start­ed as a “fledg­ling exper­i­ment” has become one Bran­ford woman’s life work.

Thank you for tak­ing a look!

Still look­ing for new ways to devel­op core strength & coor­di­na­tion for new moms…start with the pos­ture on the left (inhale) and move to the one on the right (exhale). Keep the trans­verse abdom­i­nal sucked in. Repeat.…

Postpartum Exercise: Creating Your 3rd Body

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Recent­ly, while talk­ing with some moms in our post­par­tum exer­cise class, DTP’s Mom-Baby Fit­ness™ pro­gram, I real­ized it has been a while since I have addressed the notion of what we call “the 3rd body.” This stems from the idea that before you are preg­nant, you live in your 1st body; then, while preg­nant, you live in your 2nd body. After giv­ing birth, many women feel their options are to try to get their first body back or live in what they are left with after birth. We sug­gest anoth­er way:  cre­ate your 3rd body.

We dis­cov­ered this 3rd body in work­ing with women to gain the fit­ness nec­es­sary to have a healthy recov­ery and enjoy moth­er­hood. What we found was that women were often becom­ing more fit than they had been before preg­nan­cy, with less body fat and more mus­cle, yet their clothes did not fit the same.  Some­times the flar­ing of the ribs and/or hip bones made for a larg­er waist – despite less fat!

Many clients also feel a new, deep­er sense of their core devel­oped. In fact, over time they real­ized they actu­al­ly liked this body bet­ter in some ways! After all, they came into the world with the pre-preg­nan­cy body, but this body they actu­al­ly cre­at­ed out of the pro­found expe­ri­ence of the phys­i­cal self that preg­nan­cy and birth pro­vide. It extend­ed the empow­er­ment of birth into moth­er­hood.

Extend­ing this metaphor even fur­ther, of course, leads to the 4th and 5th bod­ies, if you have anoth­er child. Even­tu­al­ly, there are more bod­ies as women go through per­i­menopause, menopause, post menopause, and what I like to call the phe­nom­e­nal wis­dom stage. Each body rep­re­sents a new oppor­tu­ni­ty to become some­one strong and pro­found.

I fig­ure I am to body #8 now, and in each stage I have found some­thing incred­i­ble that I could not have at oth­er stages. Long ago I gave up look­ing for my past bod­ies. Each one has been bril­liant in some way, but in the end it had to be left behind if I was to enjoy life’s path to the fullest.

Liv­ing in the moment does require know­ing where you are in time, space and ener­gy. So, dis­card your past bod­ies with delight and move on. Use your ener­gy to cre­ate your­self in the present.

It’s a process and you won’t ful­ly live in your next body until you own the toll of the last one. A post­par­tum mom may expe­ri­ence hair loss, big­ger feet, a mal-aligned spine, con­stant thirst if she is breast­feed­ing, exhaus­tion and a jel­ly bel­ly. But, all these things will pass with time, if you eat right and exer­cise reg­u­lar­ly. Oh, and you can bring the baby, who will have a blast meet­ing oth­er babies!!