Dancing Thru Pregnancy®, Inc. is renovating! In the weeks to come you will find the latest information on pregnancy exercise and postpartum mom/baby exercise. What’s safe, what’s NOT! What is effective — according to the evidence, not just what happened to your neighbor (which is interesting, but won’t happen to you)!
You’ll also find out what we have learned in 30 years of working with moms-to-be and new moms. For example, how much cardiovascular conditioning you need to do if you really want to have a healthy pregnancy, or what you must do if you want to learn to relax at will. And, we’ll discuss why some activities — such as yoga — are impossible to examine for their effect.
An ACTIVE lifestyle is critical to a healthy pregnancy, so even if you aren’t pregnant now, consider what you can do to become a dynamic — and relaxed — mom!